North Carolina Basic Law Enforcement Training (BLET) State Practice Exam

What type of exercise is primarily focused on strength conditioning?

1. Aerobic exercise

2. Flexibility training

3. Resistance training

4. Balance training

The correct answer is: Resistance training

Resistance training is primarily focused on strength conditioning because it involves the use of resistance to induce muscular contraction, which leads to increased strength and endurance. This type of exercise typically includes weightlifting, bodyweight exercises, and resistance bands, all designed to challenge the muscles and promote hypertrophy (muscle growth). While aerobic exercise emphasizes cardiovascular fitness and endurance, and flexibility training focuses on the range of motion in joints and muscles, resistance training specifically targets muscle strength and power. Balance training is aimed at improving stability and coordination but does not primarily focus on building muscle strength. The distinct objective of resistance training is what firmly establishes it as the method utilized for strength conditioning.