North Carolina Basic Law Enforcement Training (BLET) State Practice Exam

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What does R.I.C.E stand for in physical fitness?

  1. Rest, Ice, Compression, Elevation

  2. Rest, Intensity, Care, Exercise

  3. Recovery, Ice, Compression, Elevation

  4. Rest, Ice, Cure, Evaluate

The correct answer is: Rest, Ice, Compression, Elevation

The acronym R.I.C.E stands for Rest, Ice, Compression, and Elevation, which is a widely accepted method for managing acute injuries, particularly sprains and strains. Rest is crucial because it prevents further injury by allowing the affected area time to heal. Ice helps reduce swelling and inflammation when applied shortly after the injury occurs. Compression involves the use of bandages or wraps to minimize swelling and provide support to the injured area. Elevation is important as it helps reduce swelling by allowing fluids to drain away from the injured site. Each of these components plays a vital role in the initial management of injuries and is recommended for effective recovery. Understanding R.I.C.E is essential for law enforcement professionals, particularly when dealing with situations that may lead to physical injuries, as it will allow them to provide immediate first aid care.

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