North Carolina Basic Law Enforcement Training (BLET) State Practice Exam

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Prepare for the North Carolina Basic Law Enforcement Training (BLET) State Exam with tailored quizzes and multiple-choice questions that provide insights and explanations. Strengthen your knowledge and skills to succeed in your law enforcement career!

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How many vegetables and fruits should ideally make up half of your plate?

One quarter
One third
Half
Three quarters

The correct answer is: Half

The idea behind "half your plate" being made up of fruits and vegetables is rooted in promoting a healthy and balanced diet. Dietary guidelines suggest that filling half your plate with a variety of vegetables and fruits can provide essential nutrients, fibers, and antioxidants that are important for overall health. This approach encourages a higher intake of plant-based foods, which can help reduce the risk of chronic diseases, support weight management, and improve digestive health. The emphasis is on diversity, recommending different colors and types of vegetables and fruits which can enhance nutrition and make meals more appealing. This principle is not only beneficial from a health standpoint but also aligns with the visual representation of portion sizes on a plate, making it easier for individuals to understand and apply healthier eating habits.